Mindfulness and a broken pinky
I'm typing this with a broken finger. I've recently been getting back into BJJ, but ironically, I injured myself while I was out trail running yesterday. I'm beginning to think there's someone out there with a voodoo doll and my name on it! I'd just about got over the problems with my abscessed tooth and I'm still working on my post chemo health and fitness. Two miles into my run yesterday, I tripped on a rock and fortunately - or so I thought - I landed on soft ground. Not so fortunately, I broke my fall with my little finger, which twisted at an angle it's not designed to twist. I dusted myself down, inspected the damage (it did not look good) and carried on with the 4 miles back to the car. X rays later confirmed my fears and I now have a splint on my left hand. After the year I've had, I wasn't even that surprised. So it's back to showering with a carrier bag and, sadly, no jiu-jitsu for a while. I'd been thinking, before my latest escapa...